ARLINGTON – Dancers, clutch your associate and get equipped again to Charleston, jitterbug, Lindy Hop and cakewalk your manner into spring.
Arlington High School’s Jazz Bands present the 26th annual Swing into Spring Dessert Dance at 7 p.M. May 3-4 inside the AHS Commons, 18821 Crown Ridge Blvd.
Students invite jazz enthusiasts to polish up their dancing shoes because the Commons is converted into the “Easy G Jazz Club,” presenting the ON HOLD and JAZZ II jazz bands, directed through John Grabowski.
Enjoy favorites via Count Basie, Duke Ellington, Stan Kenton, Glenn Miller, and many extras. The occasion is a show off for the jazz musicians and a chief fundraiser for the bands.
The jazz bands preserve elegance out of doors of ordinary faculty hours. ON HOLD is an audition-handiest band that meets each weekday at 7 a.M. Earlier than school. JAZZ II is a volunteer group that rehearses two evenings each week.
Tickets are $15.50, which includes dessert and drinks served via the jazz college students. Some tickets can be available on the door, however, purchasing online is recommended at arlingtonsd16.Rentrak.Internet.
Highlights
Summers are the correct cause to indulge in scrumptious berries
Summer berries are rich in anthocyanins and vitamins
Strawberry kulfi, blueberry coconut popsicles, and more dessert recipes
Summer would possibly bring with it unbearably warm and lengthy days, sweaty and sticky pores and skin and uncomfortable warmth, however, it has its own merits. For one, you get more than one opportunities to frolic in pools and water, while sipping on delicious cocktails. For every other, you can indulge ad infinitum on your favored fruits and berries, which might be in season. Summer is especially preferred with the aid of those who are ‘berry crazy’ or love scrumptious seasonal berries. From strawberries, blueberries to raspberries and mulberries, the seasonal goodness is a present that maintains on giving. Berries are healthy, flavourful and oh-so-flexible- they can be normal into jams or sauces/compotes, smoothies, ice-lotions and sorbets and are delightful even while you snack on them. The more dose of anthocyanins and an entire range of antioxidants clearly don’t harm their popularity!
Berries are evidence that good matters are available small packets. They’re sweet, yet low in calories, have an excessive water content material are a healthful dose of critical nutrients which include Vitamin C and even exact amounts of fiber to preserve you completely. The simplest way to include more end result in your summer season weight loss program is to load up on a number of berry-licious dishes.

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