As the Canadian populace continues to age, first-rate of life will become extra critical.
It’s one element just to age, but something absolutely exclusive to preserve the bodily independence of a person years or a long time younger. That’s what inspired a 4-part collection produced by Mike Arsenault and Ross Hull.
What does it truly mean to match, to be nicely-rounded in a spread of health challenges to try and beat the age listed for your delivery certificates?
Joining us inside the opposition are Jennifer Valentine and Liem Vu from Global News Morning.
The first episode puts everybody through a fitness assessment and mobility test.

If you’re looking at home and want to attempt trying out your personal fitness age, you may observe the scoring graphic above for the first episode.
Be certain to test lower back right here every Friday for future episodes and exercise demos.
The University of Toronto’s head strength coach Adrian Lightlowler and University of Toronto girls’ hockey participant Kiyono Cox provide an explanation for and display the way to do a right overhead squat and a right lunge:

Wouldn’t it be incredible to have access to the identical celeb trainers which are chargeable for the first rate abs of actresses Jessica Alba or Jenna Dewan? Well, now you can, thanks to FitOn, the virtual health app that is on a mission to democratize well being by means of bringing global-class running shoes immediately into your living room. While operating as a busy vice president at Fitbit, FitOn Founder and CEO Lindsay Cook had an epiphany:
As a hectic operating mother, I found out that making it to my favorite studio training had ended up reputedly impossible. When I searched online for extra handy and practical workout routines, I changed into dissatisfied inside the excellent and shortage of motivation that existed. Hence the inspiration in the back of FitOn. Now, regardless of what challenges existence throws your way, our international-class running shoes, rich content material, and tasty social tools will assist you to attain your fitness desires—all inside the palm of your hand, actually.”
I took time out with Cook to talk about what makes FitOn so unique, how she was capable of increase greater than $four.6M in equity financing and what recommendation she has for other girls looking to take the leap from worker to entrepreneur.

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