He is probably one of the senior-most contributors in this Indian group that heads to the 2019 World Cup on Wednesday. However, MS Dhoni is undoubtedly one of the fittest in the group. In reality, the previous India skipper beating Hardik Pandya in aa hundred-m dash in December 2017 is a video this is nevertheless etched in each cricket fan’s thoughts. And at 37, he’s simplest getting leaner and healthier.

This Indian team underneath skipper Virat Kohli has grown to become a brand new leaf with regards to fitness. While Kohli himself attributes his fantastic run at the global scene inside a previous couple of seasons to a healthful and match way of life, some of the other Indian gamers have additionally given due significance to fitness under the watchful eyes of Team India trainer Shankar Basu.

And the Yo-Yo Test has now become a yardstick for selection to the national group.

Dhoni, although, has his own health regime and isn’t much of a strength lifter like skipper Kohli.

In reality, two folks that deserve credit for Dhoni’s ability to stay one of the fittest even at this age are former India teacher Ramji Srinivasan and Gregory Allen King. The latter additionally work as fitness trainer for Chennai Super Kings.

Speaking to IANS, sources in the recognize of things stated that while Dhoni is a natural, he consults the duo with regards to drawing up a health chart or exercising recurring.

“MS is herbal to be honest. The power that he has proven over time and his health degree even when the relaxation of the Indian players wasn’t this targeted on the vicinity speak volumes of his understanding approximately staying fit and the requirements of an expert cricketer. Also, his love for the military forces is well known and he has closely accompanied their lifestyle. So, in a manner, he also has a disciplined habitual.

“This aside, when he does want any guidance, he is going to Ramji and Gregory and the two coordinate to chart out what’s first-rate for the previous India skipper. He loves to keep matters simple and not like some of the alternative Indian gamers; he would not do smooth-and-jerk or powerlifting. He could instead consciousness on doing middle strengthening sporting activities and high-quality-music his boxing abilities. He loves to work on those regions that assist him for the duration of the game,” the supply explained.

When contacted, Ramji refused to comment on the problem.

The World Cup begins in much less than ten days, and with the showpiece occasion going again to the spherical-robin format, like in 1992, the ten groups will play each different as soon as in the institution stages earlier than the pinnacle four groups circulate into the semifinals.

Apart from the high-depth warfare among bat and ball, the fitness of the players can also be in consciousness and Dhoni will once again lead the display in conjunction with Kohli on the subject of being the fittest players in this Indian group.

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