To get healthy in 2023, take the first step by setting your health goals. Start by identifying what you want to accomplish regarding fitness or health. You can write them down and stick them in your wallet or keep them on your phone or computer as reminders. Then, every day, set a goal to help you achieve those goals.
We’ve all heard the advice, “Get moving!” But what about the details? Do you want to get fit and healthy in 2018? Where do you start?
Fitness goals are tough. There are many things to consider, like the time and energy required, the benefits and risks, and the mental state you need to achieve them.
If you wish to start a workout routine or you already have one, you need to decide on your fitness goals and keep them. This way, you won’t feel defeated when you see that you aren’t meeting them.
If you wanted to get fit and healthy in 2018, here’s what you need to know.Get started with fitness and health goals
Before you get started, take some time to think about where you’d like to go and what your short-term and long-term goals are. Then, set realistic fitness goals that you can accomplish during the year ahead.
You may have already decided what you want to work on or be looking for ideas. Whatever your case, here are some suggestions:
Short-term goals:
– Walk more
– Lift heavier
– Exercise 3 times a week
Long-term goals:
– Get back into shape
– Build muscle
– Stay fit
Start small, but make it a habit.
If you have a fitness goal, chances are you’re thinking about how to get fit and healthy in 2018.
That’s great, but it’s not enough. You need to think about how to get fit and healthy every day.
You can’t just wake up one morning and decide to run a marathon. And you shouldn’t just stick to a weekly schedule, either.
It would be best if you broke down your fitness goals into small, daily habits that can be easily integrated into your routine.
For example, you might set yourself a daily walking goal or a daily weightlifting session.
Get rid of excuses
I am often asked what my favorite excuse is. There are dozens. Here are my top five:
- I’m too tired
- I don’t have the money
- It’s too expensive
- I’m too busy
- I can’t afford it
Let’s face it. All of these excuses are justifications for avoiding doing something.
They are all just excuses not to do something you know you should.
You can’t use an excuse to avoid getting a good night’s sleep. You can’t use a reason not to buy a healthy meal. You can’t use a reason not to get enough exercise. You can’t use a reason not to spend time with your family.
So let’s do something about it.
Fitness Habits
Do you want to start a fitness habit in 2018? Here are a few tips on how to set yourself up for success.
I’ve used the following strategies to set myself up for success in previous years, and they still work today.
- Choose a workout that doesn’t require much equipment. A cardio class is great if you have no gym membership, but if you do have one, use it.
- Pick a fitness activity you love and feel good doing. This makes you more likely to stick with it.
- Set a goal and make a plan. I suggest you make your fitness goal something that you can see yourself achieving.
- Be specific. What activities do you want to include in your fitness plan? What do you want to achieve? How often?
- Don’t let your life get in the way. If you have other commitments, putting your fitness routine on hold is okay.
- Reward yourself when you reach milestones. I usually give myself a fitness reward at the end of every month.
Fitness Nutrition
If you’re going to be successful in any fitness goal, you must ensure you’re eating the right things.
Here are a few tips on nutrition for 2018:
- Eat breakfast. This is a must. If you skip it, you’ll be more likely to skip your workouts.
- Don’t eat between meals.
- Keep your food consumption consistent.
- Have a protein-rich snack before your workouts.
- Eat plenty of vegetables, especially leafy greens.
- Reduce the amount of sugar you consume.
- Have a green juice or smoothie every day.
- Avoid caffeine.
- Don’t drink alcohol.
- Don’t smoke.
Fitness Safety
If you’re going to be successful in any fitness goal, you must ensure you’re safe.
Frequently asked questions about Fitness
Q: What would your goal be for 2016?
A: My goal for this year would be to build on my fitness, and I want to do it healthily. I want to stay away from things like fast food and sweets. My ultimate goal is to be fit enough to do what I enjoy, like running or surfing.
Q: Do you have any specific exercise goals for the new year?
A: I want to start doing yoga. I love going to a class to help me with my flexibility and core strength.
Q: How do you feel about being fit?
A: I love being fit because it makes me feel confident. I feel better about myself when I look good.
Q: What are your health and fitness goals for this year?
A: I want to run one marathon before summer and try to complete another. I would also like to start surfing again.
Top Myths about Fitness
- You have to start exercising now.
- Exercise makes you hungry.
- You can’t eat after exercise.
- You have to do exercise for hours every day.
Conclusion
With the new year approaching, I hope you’re ready to set some goals for yourself.
It’s time to stop focusing on the negative things that happen to us. Instead, let’s focus on the positive aspects of our lives and prioritize them.
I suggest setting up a fitness goal you’d like to accomplish in the next 12 months. This could be as simple as losing 10 pounds or running a 5K. It’s up to you.
If you focus on a physical goal, you can look at things like joining a gym, doing strength training, or even getting fit through yoga.
If you want to improve your mental health, you might meditate, exercise, or eat healthier.
No matter your goals, I encourage you to write them down. That way, you’ll always know where you’re headed.
