HYDERABAD: ‘April is the cruelest month’ – wrote TS Eliot. For people in Hyderabad, it’s far the beginning of a sizzling summer season which isn’t handiest merciless in its depth however very dry, making hydration the most important manner of creating it thru the season. Every town has its liquids and juices that help the people negotiate the recent days while going approximately their ordinary sports.
The dealers set up their stores near bus stops, through the roadside or everywhere a thirsty passerby should purchase a cheaper glass. Special counters are an installation infamous eateries to solely promote summer quenchers. Here, we were listing the famous summertime quenchers under Rs 50 which are ubiquitous in the course of Hyderabad summers. Dr. Zeenath Fatima, who’s the chief dietician at Continental Hospitals (Gachibowli) has provided the health blessings of every drink.
Nannari Sharbath
Ingredients:
It is crafted from the roots of the Indian Sarsaparilla plant.
Health benefits:
Relief from acidity and constipation facilitates purify the blood. It is beneficial to have Nannari Sharbath before breakfast in the height summer time.
Falooda
Ingredients: Milk, rose syrup, sabja seeds, sugar, falooda vermicelli
Health blessings: Reduces frame warmness, relieves bloating, treats acidity
Buttermilk
Ingredients:
Curd, water, spices (optionally available)
Health benefits:
The rich supply of B complex vitamins, aids digestion, offers calcium, eases constipation, facilitates in opposition to dehydration. It is instrumental to have a glass of buttermilk after every meal.
Lassi
Ingredients:
Curd, water, sugar/salt, cream (non-compulsory)
Health advantages:
Aids digestion prevents bloating, boosts immune degrees, adequately supply of prebiotics. Lassi can be had after or with lunch.
Fruit juices
Health benefits:
They are a rich supply of antioxidants. They also act as anti-growing older marketers.
Varieties:
The maximum commonplace forms of fruits used for juices are mangoes, watermelons, muskmelons, Mosambi, and so on. Sugarcane juice, which may be very popular, is an installation at special counters given that they require one of a kind gadget. Navrang Tasty Sharbath in Jambagh may be very famous for his or her Phalsa Sharbath. The juice builds healthy muscle groups and bones, lowers most cancers danger.
Lemon soda
Ingredients:
Lemon juice, soda, salt/sugar
Health advantages:
Treats heartburn, appropriate for pores and skin
Coconut water
Health advantages: Helps hold fluid and electrolyte stability in the body, top supply of hydration, appropriate for heart fitness. Coconut water may be had at any time of the day. Can also be taken on an empty stomach.
Pudina (mint) water
Ingredients:
Mint leaves, water, lemon juice, salt/sugar
Health advantages:
Aids with dissatisfied stomach or indigestion, right for oral care, treat nausea. It is usually recommended to have Pudina water after a heavy meal.
At what point does having a regular drink or two become something you should worry about? If you’re not out partying till the early hours every night, you haven’t got anything to worry about, right? Maybe not. Many people think that unless you’re stumbling home every night, a regular drink doesn’t do anyone any harm, but that isn’t always the case. How many times have you declared you’re just out for ‘one’ and suddenly you’re making a night of it? The sliding scale of drinking too much begins with much smaller amounts of alcohol than most people would think. Drinking as little as a couple of pints after work on weeknights, or sharing a bottle of wine with a friend most nights, could mean you’re drinking too much. And consequently, be affecting your long term health.
What exactly is too much?
There are three main categories of ‘problem’ drinking, and many are surprised by how easy it is to fall into the first…
Heavy or hazardous
· Drinking above the Government’s recommended limits (two to three units a day for women and three to four units a day for men) is classed as heavy or hazardous drinking.
· In Great Britain just under a third of men and one in five women drink over the Government’s recommendations.
To put this in perspective, as little as two large glasses of wine will take you over the recommended daily unit intake. Even if you’re not out doing tequilas off the bar every night, you could still be drinking too much.
In order to help prevent damaging your health and look and feel your best, you should aim to stay ‘alcohol-free’ for at least a couple of days each week.
