The sizzling warmness can go away you tired and dehydrated. The traditional thirst busters like freshly made lassi, tangy aam panna, jaljeera water, clean sugarcane juice, and mango shake can beat the heat, and make you energized.
These tasty, smooth-to-make, summer time coolers offer numerous health advantages.
If you’re a fan of tangy flavor, this drink will be your high-quality friend at some stage in the summer season. It prevents dehydration, improves digestion, and enables combat diabetes.
Aam Panna is prepared from uncooked mangoes, clean mint, sugar, salt and roasted cumin powder, which makes it wealthy in nutrients A and B, calcium, potassium, magnesium, sodium, and iron.
Jaljeera water is one of the preferred beverages of humans in North India. It isn’t always just well-known for its clean flavor, however additionally for its fitness blessings.
Prepared from mint leaves, lemon juice, black salt, and dry cumin seed powder, jaljeera water helps in breaking down mucus. It also maintains tummy troubles at bay together with preserving the frame cool.
This beverage from Punjab serves as a healthy and clean summer season drink. Traditionally, it turned into ate up turned into taken after a meal to prevent stomach troubles. Unsurprisingly, lassi has numerous other health advantages as properly.
This calcium and diet D wealthy drink is crafted from yogurt, rose water, saffron, cardamom powder, and dry culmination. These substances make it a perfect drink for reinforcing immunity of the frame. It also makes the bones more potent, aid digestion, decorate skin great and of course, maintain the body cool.
