Ludhiana, May 15
Department of Physiotherapy and Occupational Therapy these days observed “National Safe Motherhood Day” by establishing an interactive consultation and consciousness campaign to promote healthy motherhood among ladies for the duration of pregnancy and after the delivery of the child. The program was carried out in the Obstetrics and Gynae OPD Block of the sanatorium. On occasion, a brand new block of ‘Physiotherapy and Occupational Therapy Department’ for expectant and new mothers became additionally
Inaugurated using Sunila Gupta
Dr. Ashima Taneja (Professor and Head of Obstetrics and Gynae) informed the target audience about various physiotherapy sports, which can be carried out with ladies’ aid before and after the delivery of a toddler. Several guest lectures regarding physiotherapy exercises were additionally carried out. At some point on occasion, the dignitaries had been vice-president of DMCH Managing Society Gian Chand Dhawan, Secretary Prem Kumar Gupta, Sunila Gupta, and scientific directors of the organization. Secretary Prem Kumar Gupta lauded the efforts of the Department of Physiotherapy on organizing the program for the gain of moms, earlier than and after the delivery of toddler. Dr. Avkash Teotia (In-fee, Department of Physiotherapy & Occupational
Therapy) said that the principal cause of undertaking the occasion was to create consciousness among all the mothers that a good workout throughout being pregnant has a superb effect on each mother and her toddler. Safe and easy postnatal physical activities for mothers additionally assist one to remain healthy and healthful after shipping. Students who exhibited numerous posters on the worried topic have been given away prizes through the dignitaries. Being a diabetic, you probably know… especially if you are following the Beating Diabetes diet... that regular exercise is good for you. 30 minutes a day of practices, such as brisk walking, swimming, cycling, dancing, gardening, and similar activities, can actively help you control your diabetes.
The benefits of these kinds of moderate exercise include:
- Lowering your blood glucose levels as you expend energy through practice;
- Improving insulin resistance so that it is easier for glucose to get into your muscle cells;
- Reducing your weight, overweight is one of the triggers for the onset of diabetes;
- Building and toning muscles so that more glucose from your digestive system is used;
- Lowering your risks of heart disease and strokes, which diabetes can increase dramatically;
- Improving the circulation of your blood and delivering glucose and insulin more efficiently to where they are needed;
- Reducing stress, a significant aggravator of diabetes, and so enhancing the quality of your life.
But there is another benefit that is seldom mentioned… exercise can improve the functioning of your brain and improve your cognitive abilities. Indeed exercise is the most scientifically proven enhancer of your brain.