Shiitake is my favorite mushroom of all. I grew up ingesting dried Chinese shiitake mushrooms, and I changed into my mid-teens before I found that there have been other kinds of mushrooms within the world.
In the Chinese lifestyle, mushrooms and their fellow fungi, including wood ear and silver ear, are lauded for their medicinal powers – they’re stated to balance and restore the immune system, adjust blood sugar, improve blood float and decrease strain (this is what my mum tells me besides).
Hetty McKinnon’s chickpea and kale shakshuka recipe
For vegetarians, mushrooms are an essential flavor bomb. I upload dried shiitake to my congee, soups, and vegetable stocks to inject deeper umami flavors. In salads inclusive of this one, mushrooms add a rich meatiness that feels irresistibly sizeable and satisfying. This is honestly a first-rate meal salad, hearty sufficient to be eaten from the center of the plate instead of at the facet. I love the distinct chewy chew of farro. However, you could substitute with pearl barley, quinoa, freekeh, or maybe brown rice. I’ve left my recipe dairy loose. However, you can top this salad with shaved parmesan, crumbled feta, or dollop with tender ricotta, at the same time as the broken eggs upload more protein.