Healthy: Fresh and frozen fruits and vegetables
Whether fresh or frozen, Costco’s fruit and veggie selection hosts masses of fiber and vitamins and is convenient for the fee. Meg O’Rourke, RD-LDN, especially likes Kirkland Signature Three Berry Blend. It is a superb supply of nutrition, K, fiber, and antioxidants. “They are the precise addition to smoothies, yogurts, or maybe my personal favorite, like a frozen deal with for the summertime,” she says. Find out more Kirkland items you have to purchase at Costco.
Unhealthy: Bread
Dr. John La Puma, nutritionist, and author of ChefMD’s Big Book of Culinary Medicine, love to avoid this aisle altogether. Everything looks so delicious, but Costco’s top bread products are low in fiber, with only some exceptions. Most of the bread is somewhat processed and has excessive energy, with little to no dietary gain.
Healthy: Whole grain bread
The exception? Whole grain bread! Rachel Fine, registered dietician and founding the father of To The Pointe Nutrition, loves Dave’s Killer Bread, a natural, full grain option this is both delicious and healthful. Where you may locate some nutritious finds like this one can be one of the 15 secrets and techniques Costco personnel gained’t inform you.
Unhealthy: Processed snack foods
Top on certified dietician and nutritionist Amanda Kostro Miller’s list of harmful ingredients to restrict or manage from Costco? Any in their processed snack ingredients. Most incorporate plenty of fats, sodium, and sugar, and now not several nutrients. Some of her alternatives for the worst offenders: tacky puffs, peanut butter cheese crackers, tacky or caramel popcorn, and chips.
Healthy: Nuts and seeds
An excellent substitution for the ones unhealthy snacks is one among Costco’s massive-sized baggage of nuts! One of the maximum less costly methods to buy some of the pricier nuts is in bulk. That’s why nearly all the nutritionists we spoke to mentioned them. Nuts are complete of fiber, protein, and wholesome fats, all for you to collect paintings to keep your hunger at bay. Fine delivered that she likes to stock up on pumpkin seeds, sunflower seeds, chia seeds, and flax seeds from Costco correctly. There is a cause nut made the listing of 15 meals nutritionists usually purchase at Costco.
