FREDERICKSBURG – A new fitness trail in Fredericksburg gives humans the risk to get in form without cost.
This outdoor health path has simply opened in Dixon Park, placed at 1300 Dixon Street in Fredericksburg.
The ten-station trail was completed as an Eagle Scout assignment through Ned Maurer. The ten interactive stations encompass a balance stroll, side bend, body raise, leg stretch, hamstring stretch, pull up bar, calf stretch, anxiety launch, sit up bench, and hamstring pull bench.
Visitors will locate these new fitness stations along the 0.Fifty six-mile asphalt looped route within the park.
The path is ADA on hand and is open to the public for all customers. Additionally, Dixon Park features a playground, public swimming pool, and a public sports activities practice area, as well as a brand new outside curler hockey rink, is underneath production.
Eagle Scout candidate Maurer started out coordinating in this new project with the City in 2017. He raised funds to purchase the health path kit by organizing fencing tournaments in Richmond. He additionally obtained donations of concrete from Donnelly Concrete for securing the posts.
Mr. Maurer supervised the set up of the primary 4 stations in 2018 whilst a set of scouts used pre-dug holes to construct the wood portions into their very last structure and secured them with the donated concrete. The City’s Park Maintenance Division finished the installation of the remaining six stations earlier this yr.
The health trail kit become manufactured by means of Fit Trail and has functions with the intention to work all 5 regions of health through an individual’s muscular power, muscular staying power, flexibility, cardiovascular persistence, and frame composition.
The system is simple and uses a person’s frame weight for resistance. There is signage at the start and end of the path, as well at each station with instructions on a way to use the trail.
If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.
Understanding the concept of fitness
In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.
